Tuesday

2 Squat Clean Thrusters, 10 seconds between each cluster

@ 70%+ of 1RM Thruster

The goal here today is to build to around 85% of 1RM Thruster

For Time:

5-10-15-20-15-10-5

Bar Facing Burpees

Thrusters 43/30

Active 34/25

Lifestyle:

4-8-12-16-12-8-4

Lateral Burpees Over Barbell

Thrusters 20/15