Tuesday

Every 2:30 x 4 Sets

Set 1: 10 @ 55%

Set 2: 10 @ 60%

Set 3: 10 @ 65%

Set 4: 8 @ 65%+

% of 1RM Back Squat

For Time

10 Rounds

3 Bar Muscle Ups

5 Front Squats 70/48

35 Double Unders

Active: 7 C2B, 52/34

Lifestyle:

10 Ring Rows

5 Front Squats 40-50% of 1RM Front Squat

50 Single Unders