Tuesday
| Strength/Skill |
| 16 Mins
HS Work Ring MU progressions |
| WOD |
| “PRVN Skill”
14:00 AMRAP 60 Double Unders 40 Single Dumbbell Step Overs 22.5/15, 24/20’’ 60 Double Unders 20 Handstand Push Ups 60 Double Unders 10 Ring Muscle-Ups Active: 40 Double Unders 40 Single Dumbbell Step Overs 15/12, 24/20’’ 40 Double Unders 20 Box Piked Handstand Push Ups 40 Double Unders 20 Pull-Ups 20 Ring Dips Lifestyle: 80 Single Unders 40 Box Step Overs 12.5/8 80 Single Unders 20 Dual Dumbbell Strict Press 80 Single Unders 20 Ring Rows 20 Push-Ups
|