Thursday
| Strength/Skill |
| WOD |
| “Bowser Castle”
40:00 EMOM minute 1: 13/10 Calorie Echo minute 2: 8/6 Strict Pull-Ups + 8 Toe to Bar minute 3: 14/12 Calorie Row minute 4: 12 Dumbbell Bench Press 22.5/15
Active: 12/9, 7/5+7, 13/10, 15/12 Lifestyle: 10/7, 6 Pumping Pull Ups + 8 K2E, 10/8
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