Thursday
| Strength/Skill |
| Strength Superset
Every 3:30 x 4 Sets 10 Bench Press @ 55-60% 12 Deadlifts @ 50-55%
% of 1RM Bench and % of 1RM Deadlift Looking for consistent loads across all 4 sets for both the Bench Press and Deadlifts. We will be using 2 bars for this superset with one in the rack and one out on the floor. |
| WOD |
| “Shadowlands”
For Reps: 8:00 AMRAP 3-6-9-12… Burpee Pull-Ups Shoulder to Overhead Active: 43/30 Lifestyle: Burpee jumping pull ups, 34/25 |