Saturday

Time Cap: 25:00

For Time: With a Partner

4 Rounds

28 Deadlifts

28 Dual Dumbbell Box Step Ups

7 Rope Climbs

Barbell: 225/155lbs (102/70.5kg)

Dumbbells: 50/35lbs (22.5/15kg)

Box: 24in/20in

Active: 84/57kg) 15/10kg) 5 Rope Climbs

Lifestyle: 70/47kg) 5/10kg) 5 Pull to Stands