Saturday
| WOD |
| “12 Days of Fitness”
1) Wall Walk 2) 200m Run 3) Handstand Push-Ups 4) Strict Pull-Ups 5) Burpee Box Jumps 24/20 6) Push-Ups 7) Single Arm Thruster (Switch arms each round) 22.5/15 8) Alternating Single Arm Devils Press 9) Goblet Squats 10) Single Dumbbell Step-Overs 11) Calorie Bike 12) Ring Muscle-Ups
Active: HSPU to a riser, Strict ring dips, 15/12.5
Lifestyle: Pike push up, Burpee Box Step Ups, Elevated push ups, Box dips, 12.5/7
The 12 Days of Fitness is performed like the 12 Days of Christmas Song. Someone always gets this wrong, but the way this workout hits is to start with Day 1, then Day 2, then Day 1, then Day 3, then Day 2, then Day 1 and so on until the 12th Round where we will finish the entire workout with 12 Ring Muscle-Ups, 11 Calorie Bike (Any Bike), 10 Single Dumbbell Step-Overs, 9 Goblet Squats, 8 Alternating Single Arm Devils Press, 7 Single Arm Thrusters, 6 Push-Ups, 5 Burpee Box Jumps, 4 Strict Pull-Ups, 3 Handstand Push-Ups, 200m Run, and 1 Wall Walk. |