Saturday
| WOD |
| “Dork”
6 Rounds for Time 60 Double-Unders 30 Kettlebell Swings (1.5/1 pood) 15 Burpees
Intermediate 4 Rounds for Time 60 Double-Unders 30 Kettlebell Swings (1.5/1 pood) 15 Burpees
Beginner 4 Rounds for Time 60 Single-Unders 20 Kettlebell Swings (16/12 kg) 10 Burpees
Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic @craichealthandfitness, CrossFit Florian @crossfit_florian, CrossFit Together @crossfittogether and CrossFit HomeBase @home_base_fitness.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
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