Monday

Back Squat

Every 2:30 x 4 Sets

Set 1: 10 @ 60%

Set 2: 10 @ 65%

Set 3: 8 @ 70%

Set 4: 8 @ 70%

Time Cap: 17 Minutes

For Time:

5 Rounds

7 Burpee Pull-Ups

15 Front Squats 52/34kg

50 Double Unders

Active:

5 Burpee Pull-Ups

15 Front Squats 43/30kg

35 Double Unders

Lifestyle:

5 Burpee Jumping Pull-Ups

15 Goblet Squats 20/12kg

50 Single Unders