Monday

Every 2:00 for 5 Sets:

3 Clean and Jerks @ 70-80% of 1RM

*Not Touch n’ Go

2 Sets

2:00 Max Power Clean + Push Jerk 61/43kg

2:00 Max Rep Burpee Pull-Ups

2:00 Max Box Jump Overs 24/20’’

2:00 Max Calorie Row

2:00 Rest b/t sets

Active: 43/30

Lifestyle:

Hang Power Clean and Push Jerk 30/20

Burpee Jumping Pull-Ups

Box Step-Overs

Calorie Row