Monday
| Strength/Skill |
| Ring Muscle-Up Skill Progressions 10 mins |
| WOD |
| “Super Horn”
Every 2:00 x 6 Sets 15 American Kettlebell Swings 24/16 3-5 Ring Muscle Ups
Active: Low banded RMU Lifestyle: 15 Russian Kettlebell Swings 16/8 8 Ring Rows 8 Toenail Spot Ring Dips |
| Accessory Work 10 mins |
| 3 Sets
8-10 Dumbbell Curls 8-10 Cuban Rotations 15 Banded Face Pulls :30 Banded Glute Bridge |