Monday
| Strength/Skill |
| Every 2:00 x 5 Sets
5 Tng Power Clean Load: @ 60%+ of 1RM Power Clean
Building to a Heavy for the Day Stimulus: Barbell Conditioning and Cycling |
| WOD |
| “Spy Game”
3 Rounds For Time 400m Run 20 Box Jump Overs 24/20 15 Handstand Push-Ups
Active: 15 BJO, 10 HSPU Lifestyle: 20 Alternating Box Step-Ups 10 Box Piked Handstand Push-Ups |