Monday
| Strength/Skill |
| Every 2:00 x 5 Sets
5 Back Squats
Set 1: @ 65% Set 2: @ 70% Set 3: @ 70% Set 4: @ 75% Set 5: @ 75% |
| WOD |
| “Panama”
Every 90 seconds x 6 Sets 12/9 Calorie Row 3 Squat Cleans
Score = Total Load
Suggested Squat Clean Load of 70%+ of 1RM
Active 10/8, Lifestyle 9/7, 5 Hang power cleans |