Friday

Every 2:00 x 5 Sets

@ 70%+

3 Snatch Pulls, Touch & Go

-rest :15-

2 Squat Snatch, Singles

% is Based on 1RM Squat Snatch

For Time:

10:00 AMRAP

12 Alt. Dumbbell Snatch

2-4-6-8-10… Strict Pull-Ups

Dumbbell: 50/35lbs (22.5/15kg)