Friday
| Strength/Skill |
| Squat Snatch
Every 2:00 x 5 Sets @ 70%+ 3 Snatch Pulls, Touch & Go -rest :15- 2 Squat Snatch, Singles
% is Based on 1RM Squat Snatch |
| WOD |
| “Diddy Kong”
For Time: 10:00 AMRAP 12 Alt. Dumbbell Snatch 2-4-6-8-10… Strict Pull-Ups
Dumbbell: 50/35lbs (22.5/15kg) |