Friday

5 Back Squats

Set 1: @ 70%

Set 2: @ 75%

Set 3: @ 75%

Set 4: @ 80%

Set 5: @ 80%

For Reps:

15:00 AMRAP

10 Wall Walk

30 Dual Dumbbell Squats 22.5/15

120 Double Unders

*After (if) you finish 3 rounds, the 10 wall walks become a 100ft/30m Handstand Walk each time.

Active:

8 Wall Walk

24 Dual Dumbbell Squats 12/7.5

80 Double Unders

Lifestyle:

6 Wall Walk to 20’’ off the wall

24 Goblet Squats

120 Single Unders