Friday
| Strength/Skill |
| Squat Snatch
Every 90 seconds x 8 sets 3 Snatches @ 65%+ **Done as Singles, Rest 10 seconds between reps |
| WOD |
| “Grannies”
16:00 EMOM minute 1: Max Overhead Squats minute 2: Max Toes to Bar minute 3: Max Row Calories minute 4: Rest
Active: 34/25 Lifestyle: 30/20, Knees to chest
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