Friday
| Strength/Skill |
| Front Squat + Jerk
Every 2:00 x 6 Sets 2 Front Squats + 2 Jerks
Perform @ 75-85% *Any style jerk today, athlete choice. % is Based on 1RM Clean & Jerk |
| WOD |
| “PRVN Classic”
For Time: 5 Rounds 24 Wallball Shots 12-15-18-21-24 Pull-Ups
Wallball: 20/14lbs, 9/6kg to 10ft/9ft Active: 20 Wall Balls / 6-9-12-15-18 Pull-Ups Lifestyle: buWallball: 14/10lbs (6/4.5kg) / Jumping Pull-Ups |