Wednesday
| Strength/Skill |
| WOD |
| “Shooter”
20:00 EMOM min 1: 5 Bench Press min 2: 5 Dual Dumbbell Power Clean + 10 Dual Dumbbell Front Rack Reverse Lunges min 3: 15 GHD Sit-Ups min 4: 20 Renegade Rows 22.5/15 min 5: Rest Minute Bench @ 90% of 5RM From Last Week Active: 15/12.5, 20 V-Ups Lifestyle: 8 Lunges, 12.5/7, Ab mat sit ups
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