Wednesday
| Strength/Skill |
| WOD |
| “Boss D.J.”
For Time: 30 Deadlifts 102/70 20 Handstand Push-Ups 100 Double Unders 25 Deadlifts 25 Handstand Push-Ups 100 Double Unders 20 Deadlifts 30 Handstand Push-Ups 100 Double Unders
Active: 10/15/20 HSPU, 84/57
Lifestyle: 30 Deadlifts 10 Box Pike Handstand Push-Ups 150 Single Unders 25 Deadlifts 15 Box Pike Handstand Push-Ups 150 Single Unders 20 Deadlifts 20 Box Pike Handstand Push-Ups 150 Single Unders
Load:50% of 1RM |