Wednesday
| Strength/Skill |
| Deadlifts
Every 2:00 x 5 Sets 4 Reps @ 65% 3 Reps @ 70% 2 Reps @ 75% 2 Reps @ 80% 2 Reps @ 80% |
| WOD |
| “Diego”
For Time 15 min Cap: 3 Rounds for Time 18 Box Jump Overs 60ft Dual Dumbbell Front Rack Walking Lunges 22.5/15 18 Toe to Bar
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