Wednesday

Every 2:00 x 5 Sets

4 Reps @ 65%

3 Reps @ 70%

2 Reps @ 75%

2 Reps @ 80%

2 Reps @ 80%

For Time 15 min Cap:

3 Rounds for Time

18 Box Jump Overs

60ft Dual Dumbbell Front Rack Walking Lunges 22.5/15

18 Toe to Bar