Wednesday
| Strength/Skill |
| 8:00 EMOM
25ft (7.5m) Handstand Walk Or 2-3 Wall Walks |
| WOD |
| “Kitana”
Every 5:00 x 4 Sets 400m Run 21 Pull-Ups 12 Handstand Push-Ups
Active: 15 Pull-Ups 9 Handstand Push-Ups 2’’ Rise Lifestyle: 21 Ring Rows 12 Dual Dumbbell Push Press 25/15lb, 12/7kg |