Wednesday

25ft (7.5m) Handstand Walk

Or

2-3 Wall Walks

Every 5:00 x 4 Sets

400m Run

21 Pull-Ups

12 Handstand Push-Ups

Active: 15 Pull-Ups

9 Handstand Push-Ups 2’’ Rise

Lifestyle: 21 Ring Rows

12 Dual Dumbbell Push Press 25/15lb, 12/7kg