Tuesday
| Strength/Skill |
| 10 Mins
Chest to Bar Progression Butterfly Chest to Bar |
| WOD |
| “Just Tap It In”
4 Sets 3:00 On/1:00 Off 15/12 Calorie Row 15 Chest to Bar Pull-Ups 15 Box Jumps 24/20 *Pick up where you left off each round. Score = rounds + reps
Active: 10 Chest to Bar or 15 Pull-Ups Lifestyle: 12/9 Calorie Row 10 Jumping Pull-Ups 12 Box Jumps |