Tuesday
| Strength/Skill |
| Every 3:00 x 4 Sets
3 Back Squat- Building to a New 3RM |
| WOD |
| “Bad Fish”
2:00 AMRAP / 1:00 Rest 8 Goblet Squats 32/24 12 Wall Balls 9/6 – Max Calorie Row *Continue Until 75/60 Calories Active: 24/16 Lifestyle: 20/10, 6/4 |
| Strength/Skill |
| Every 3:00 x 4 Sets
3 Back Squat- Building to a New 3RM |
| WOD |
| “Bad Fish”
2:00 AMRAP / 1:00 Rest 8 Goblet Squats 32/24 12 Wall Balls 9/6 – Max Calorie Row *Continue Until 75/60 Calories Active: 24/16 Lifestyle: 20/10, 6/4 |