Tuesday

 
Strength/Skill
 
WOD
“Sid, Lord of the Flame”

 

For Time:

8 Rounds

15 Alt. Dumbbell Snatch 22.5/15

3 Wall Walk/8 Strict Handstand Push Ups

-into-

1200m Run

*On rounds 1/3/5/7 you will complete walk walks. On rounds 2/4/6/8 you will complete handstand push ups.

 

Active: Handstand Push-Up 2’’ Riser, 15/12

Lifestyle: 12.5/8, 20/15, 800m Run