Tuesday
| Strength/Skill |
| WOD |
| “Sid, Lord of the Flame”
For Time: 8 Rounds 15 Alt. Dumbbell Snatch 22.5/15 3 Wall Walk/8 Strict Handstand Push Ups -into- 1200m Run *On rounds 1/3/5/7 you will complete walk walks. On rounds 2/4/6/8 you will complete handstand push ups.
Active: Handstand Push-Up 2’’ Riser, 15/12 Lifestyle: 12.5/8, 20/15, 800m Run |