Tuesday
| Strength/Skill |
| Back Squat
Every 3:00 x 4 Sets 3 Reps @ 80%+ Rest 15-20 seconds 3 Seated Box Jumps to High Box |
| WOD |
| “Kano”
Time Cap: 15:00 4 Rounds for Time 12 Wall Balls 9/6kg 15 Burpee Box Jump Overs 24/20’’ 12 Wall Balls 60 Double Unders
Active: 9 Wall Balls 12 Burpee Box Jump Overs 9 Wall Balls 36 Double Unders
Lifestyle: 9 Wall Balls 12 Burpee Box Step-Ups 9 Wall Balls 60 Single Unders
|