Thursday

8 Rounds for Time 40 Min Cap

200m Run

3 Wall Walk / 50ft (15m) Handstand Walk

18/13 Calorie Echo

10 Line Facing Burpees

Round 1/3/5/7: Wall Walk

Rounds 2/4/6/8: Handstand Walk

Bike Subs:  20/15 Cal Assault Bike or 22/17 Calorie Bike Erg

Active: 2 Wall Walk / 25ft (7.5m) Handstand Walk or 30 Handstand Shoulder Taps

15/11 Calorie Echo

Lifestyle: 2 Wall Walk to 20’’ / 20 Wall Facing Shoulder Taps

15/11 Calorie Echo