Thursday

1 Power Snatch + 1 Overhead Squat

Perform @ 70%+

20:00 AMRAP

400m Run

10 Overhead Squats 61/43

-Unbroken Set of Toe to Bar

Score = Run + Overhead Squat + Toe to Bar Reps

Each Run = 10 Reps

Active: 400m Run

10 Overhead Squats 43/30

15 Toe to Bar

Lifestyle: 200m Run

10 Overhead Squats 20/15

15 Kipping Knees to Chest