Thursday
| Strength/Skill |
| 8:00 EMOM
1 Power Snatch + 1 Overhead Squat Perform @ 70%+ |
| WOD |
| “Saw Red”
20:00 AMRAP 400m Run 10 Overhead Squats 61/43 -Unbroken Set of Toe to Bar
Score = Run + Overhead Squat + Toe to Bar Reps Each Run = 10 Reps
Active: 400m Run 10 Overhead Squats 43/30 15 Toe to Bar Lifestyle: 200m Run 10 Overhead Squats 20/15 15 Kipping Knees to Chest |