Thursday
| Strength/Skill |
| WOD |
| “Buck’s Eye”
0:00-12:00 800m Run 600/500m Row 40/28 Calorie Echo 12:00-22:00 600m Run 500/450m Row 30/22 Calorie Echo 22:00-30:00 400m Run 400/340m Row 20/14 Calorie Echo
Active: 0:00-12:00 800m Run 500/450m Row 30/22 Calorie Echo 12:00-22:00 600m Run 400/340m Row 25/18 Calorie Echo 22:00-30:00 400m Run 300/270m 18/13 Calorie Echo
Lifestyle: 0:00-12:00 600m Run 500/450m Row 30/22 Calorie Echo 12:00-22:00 400m Run 400/340m Row 25/18 Calorie Echo 22:00-30:00 300m Run 300/270m 18/13 Calorie Echo |