Thursday

0:00-12:00

800m Run

600/500m Row

40/28 Calorie Echo

12:00-22:00

600m Run

500/450m Row

30/22 Calorie Echo

22:00-30:00

400m Run

400/340m Row

20/14 Calorie Echo

Active: 0:00-12:00

800m Run

500/450m Row

30/22 Calorie Echo

12:00-22:00

600m Run

400/340m Row

25/18 Calorie Echo

22:00-30:00

400m Run

300/270m

18/13 Calorie Echo

Lifestyle: 0:00-12:00

600m Run

500/450m Row

30/22 Calorie Echo

12:00-22:00

400m Run

400/340m Row

25/18 Calorie Echo

22:00-30:00

300m Run

300/270m

18/13 Calorie Echo