Thursday
| Strength/Skill |
| Take 10:00 minutes to Establish
3RM Hang Power Snatch
Start @ 70% and increase to a Heavy 3 Rep for the day |
| WOD |
| “Smoke”
3 Sets 4:00 AMRAP Cal Echo 9 Power Snatch 43/30kg 7 Hang Power Snatch – Max Calorie Row Rest 2:00 b/t sets
Cal Echo / (Assault) Set 1: 30/22, (34/25) Set 2: 25/18, (27/21) Set 3: 20/14, (21/17)
Active: Set 1: 25/18 Set 2: 20/14, Set 3: 15/10. 24/25 Lifestyle: 20/15 |