Saturday
| WOD |
| “Kalsu”
For Time 100 Thrusters (61/43)
5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed.
Score is the total time it takes to complete all 100 thrusters.
Active 100 Thrusters (43/29) 5 Burpees to start and at the top of every minute
Lifestyle 100 Thrusters (29/25) 3 Burpees to start and at the top of every minute |