Saturday
| WOD |
| CHAD 1000X
The Workout 1,000 box step-ups completed as a team, partner or individual for time.
3 OPTIONS:
1. Slick/Beginner // No rucksack. You pick the height of the step-ups.
2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45# rucksack. Use 20″ box for step-ups.
“CHAD” in honour of Navy SEAL Chad Wilkinson who took his life on October 29, 2018, due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD. Our goal is to honour Chad’s life and legacy and to raise awareness for suicide prevention
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