Monday
| Strength/Skill |
| Take 15:00 to Establish
3RM Deadlift |
| WOD |
| “Happy”
4 Rounds for Time 72 Double Unders 18 Deadlifts 61/43 12 Shoulder to Overhead
Active: 36 DU, 43/30 Lifestyle: 90 SU, 20/15 |
| Strength/Skill |
| Take 15:00 to Establish
3RM Deadlift |
| WOD |
| “Happy”
4 Rounds for Time 72 Double Unders 18 Deadlifts 61/43 12 Shoulder to Overhead
Active: 36 DU, 43/30 Lifestyle: 90 SU, 20/15 |