Monday
| Strength/Skill |
| Every 3:00 x 4 Sets
5 Bench Press- Building to a New 5RM |
| WOD |
| “Santeria”
12:00 AMRAP 3-6-9-12… Strict Pull-Ups 6-12-18-24…Push-Ups 6 Shuttle Runs, 25ft/7.5m Down & Back = 1
Active: 2-4-6-8-10… Strict Pull-Ups 4-8-12-16-20…Push-Ups Lifestyle: 2-4-6-8-10… Banded Strict Pull-Ups 4-8-12-16-20.. Elevated Push-Ups |