Monday

Every 90 seconds x 6 Sets

2 Reps @ 75%

For Time:

EMOM Until 50 Thrusters Completed

Minute 1 – 16/13 Calorie Row

Minute 2 – 8 Burpee Pull-Ups

Minute 3 – Max Thrusters 43/30kg

Minute 4 – Rest

*There is a 16:00 cap on this.

Active: 15/12, 34/25

Lifestyle: 14/11, Burpee Jumping Pull up, 20/15