Monday
| Strength/Skill |
| Back Squat
Every 90 seconds x 6 Sets 2 Reps @ 75% |
| WOD |
| “The Dodo Way of Life”
For Time: EMOM Until 50 Thrusters Completed Minute 1 – 16/13 Calorie Row Minute 2 – 8 Burpee Pull-Ups Minute 3 – Max Thrusters 43/30kg Minute 4 – Rest *There is a 16:00 cap on this.
Active: 15/12, 34/25 Lifestyle: 14/11, Burpee Jumping Pull up, 20/15 |