Monday

20:00 EMOM

minute 1: 10-8-6-4-2 Bench Press

minute 2: 15-20 GHD Sit-Ups

minute 3: 100ft (30m) Farmers Carry 32/24kg

minute 4: Rest

Bench Loading:

Set 1: @ 65%

Set 2: @ 70%

Set 3: @ 75%

Set 4: @ 80%

Set 5: @ 85%

Active: 15-20 Weighted Sit-Ups 9/6, 24/16

Lifestyle: 8-10 Bench Press @ 6RPE 15-20 Abmat Sit-Ups, 16/8