Friday

Every 2:00 x 6 Sets

3 Hang Squat Snatch

For Time

9-7-5

Ring Muscle-Up

Squat Snatch 61/43

Active: 12-9-7

Pull-Ups

Ring Dips

Squat Snatch 43/30

Lifestyle: 15-12-9

Ring Rows

Push-Ups

Hang Power Snatch 20/15