Friday
| Strength/Skill |
| WOD |
| “What Happened”
Alternating Full Rounds with Partner For Time 12 Rounds 3 Wall Walks 5 Bar Muscle-Ups 9/7 Calorie Echo Bike
*Bike Alternatives: 12/9 Calorie Bike Erg or Assault Bike
Active: Alternating Full Rounds with Partner For Time 12 Rounds 3 Wall Walks 5 Burpee Pull-Ups 9/7 Calorie Echo Bike
*Bike Alternatives: 12/9 Calorie Bike Erg or Assault Bike
Lifestyle: Alternating Full Rounds with Partner For Time 12 Rounds 3 Wall Walks to 20’’ off the Wall 5 Burpee Jumping Pull-Ups 7/5 Calorie Echo Bike
*Bike Alternatives: 9/7 Calorie Bike Erg or Assault Bike |