Friday
| Strength/Skill |
| Power Snatch + Hang Snatch
Every 2:00 x 6 Sets 1+3 @ 65% 1+2 @ 70% 1+1 @ 75% 1+3 @ 70% 1+2 @ 75% 1+1 @ 80%
% of Power Snatch |
| WOD |
| “Manny the Mammoth”
For Time: Every 8:00 x 2 Sets 21 Pull-Ups 15 Lateral Burpee Over Bar 9 Squat Snatch 61/43 15 Pull-Ups 12 Lateral Burpee Over Bar 7 Squat Snatch
Active: 15 Pull-Ups 12 Lateral Burpee Over Bar 9 Squat Snatch 43/30 12 Pull-Ups 9 Lateral Burpee Over Bar 7 Squat Snatch
Lifestyle: 15 Jumping Pull-Ups 12 Lateral Burpee Over Bar 9 Hang Power Snatch 20/15 12 Jumping Pull-Ups 9 Lateral Burpee Over Bar 7 Hang Power Snatch
|