Friday

Every 2:00 x 6 Sets

1+3 @ 65%

1+2 @ 70%

1+1 @ 75%

1+3 @ 70%

1+2 @ 75%

1+1 @ 80%

% of Power Snatch

For Time:

Every 8:00 x 2 Sets

21 Pull-Ups

15 Lateral Burpee Over Bar

9 Squat Snatch 61/43

15 Pull-Ups

12 Lateral Burpee Over Bar

7 Squat Snatch

Active: 15 Pull-Ups

12 Lateral Burpee Over Bar

9 Squat Snatch 43/30

12 Pull-Ups

9 Lateral Burpee Over Bar

7 Squat Snatch

Lifestyle: 15 Jumping Pull-Ups

12 Lateral Burpee Over Bar

9 Hang Power Snatch 20/15

12 Jumping Pull-Ups

9 Lateral Burpee Over Bar

7 Hang Power Snatch