Friday
| Strength/Skill |
| Every 3:00 x 3 Sets
2 Hang Squat Cleans + 1 Split Jerk Rest 10-20 seconds 2 Hang Squat Cleans + 1 Split Jerk |
| WOD |
| “Shang Tsung”
15:00 AMRAP 3 Power Clean and Push Jerk 84/57kg 5 Front Squats 7/5 Ring Dips 9 Toe to Bar
Suggested % of clean and Jerk 70% Active: 61/43 Lifestyle: 34/25. 7/5 Elevated Push-Ups 9 Kipping Knee Raises |