Wednesday
| Strength/Skill |
| Push Press
Every 2:00 x 5 Sets 7 Reps @ 70%
% Based on 1RM Push Press. |
| WOD |
| “Loki”
3 Rounds for Time 10 min cap 30/20 Push-Ups 25 American Kettlebell Swings
Load: 53/35lb, 24/16kg
Active: 3 Rounds for Time 25/18 Push-Ups 25 American Kettlebell Swings
Load: 44/26kg, 20/12kg
Lifestyle: 3 Rounds for Time 20/15 Elevated Push-Ups 20 Russian Kettlebell Swings
Load: 44/26kg, 20/12kg
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