WEDNESDAY

Each Round For Time:

“Blessed In The Morning, Cursed in the Afternoon”

Every 2:00 x 4 Sets

12/9 Calorie Echo Bike

9 Line Facing Burpees

Rest 2:00

Every 2:00 x 4 Sets

48 Double Unders

12 Toe to Bar

Rest 2:00

Every 2:00 x 4 Sets

12/9 Calorie Ski Erg

9 Box Jump Overs 24/20

Active:

10/7 Calorie Echo Bike

7 Line Facing Burpees

36 Double Unders

9 Toe to Bar

10/8 Calorie Ski Erg

8 Box Jump Overs 24/20′

Lifestyle:

8/6 Calorie Echo Bike

6 Line Facing Burpees

60 Single Unders

12 Hanging Knee Raises

9/7 Calorie Ski Erg

7 Box Jump Overs

Box: 24/20”

We are looking for each segment within each 2:00 interval time period to be complete in as close to 1:00 as possible, keeping the work to rest ratio at 1:1.