WEDNESDAY
| WOD
Each Round For Time:
“Blessed In The Morning, Cursed in the Afternoon”
Every 2:00 x 4 Sets 12/9 Calorie Echo Bike 9 Line Facing Burpees Rest 2:00
Every 2:00 x 4 Sets 48 Double Unders 12 Toe to Bar Rest 2:00
Every 2:00 x 4 Sets 12/9 Calorie Ski Erg 9 Box Jump Overs 24/20
Active: 10/7 Calorie Echo Bike 7 Line Facing Burpees 36 Double Unders 9 Toe to Bar 10/8 Calorie Ski Erg 8 Box Jump Overs 24/20′ Lifestyle: 8/6 Calorie Echo Bike 6 Line Facing Burpees 60 Single Unders 12 Hanging Knee Raises 9/7 Calorie Ski Erg 7 Box Jump Overs
Box: 24/20”
We are looking for each segment within each 2:00 interval time period to be complete in as close to 1:00 as possible, keeping the work to rest ratio at 1:1. |
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