Tuesday
| Strength/Skill |
| Every 90 seconds x 6 Sets
2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: 80% Set 4: 80% Set 5: 85% Set 6: 85% |
| WOD |
| “Mjollnir”
14:00 AMRAP 10 Power Clean 15 Toes to Bar 50 Double Unders
Barbell: 155/105lbs (70/48kg)
Active: For Reps: 14:00 AMRAP 10 Power Clean 10 Toes to Bar 30 Double Unders Barbell: 95/65lb, 43/30kg Lifestyle: For Reps: 14:00 AMRAP 10 Hang Power Clean 15 Kipping Knee Raises 75 Single Unders
Barbell: 45/35lb, 20/15kg
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