TUESDAY
| Weightlifting
For Reps:
Split Jerk Every 90 seconds x 6 Sets 2 Reps @ 75%+
Stay vertical on the dip and drive while keeping the bar high on the chest in a quality front rack position. Focus on pressing under the bar with a firm lockout at the elbow. |
| WOD
For Time: 10 min Cap
“He Had to Split” 6-12-18-24 Dual Dumbbell Push Press 22.5/15 Abmat Sit-Ups
Active: 15/12.5 Lifestyle: 12.5/7
The goal today is to work on staying fast on the Dumbbell Push Press, locking our strong overhead with midline control throughout and biceps covering the ears with dumbbells over midline. Each set of Abmat Sit-Ups should be done quickly with the focus on fast repetitions, touching full overhead then touching the toes on each rep. |