TUESDAY
| Strength
For Reps:
“Burned At Both Ends”
2x 8:00 AMRAP 2-4-6-8… Burpee Bar Muscle Up Box Jump Overs 24/20 Alt. Dumbbell Clean & Jerk 22.5/15
-4:00 rest b/t sets- *You will start fresh from the beginning on set 2.
Active: Option 1-: 1-2-3-4-5 Burpee Bar Muscle Ups Option 2: Burpee Chest to Bar Pull-Ups
Lifestyle: Burpee Jumping Pull-Ups Alternating Box Step-Ups Dumbbell: 15/8
Each movement in today’s intervals will be a total body, dynamic movement with a significant aerobic component. Your goal should be to move at a consistent, strong pace throughout each interval and aim to match your performance from set 1, on set 2. Please note that the dumbbell clean & jerks are with a single dumbbell, and reps are TOTAL, NOT per arm. |
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