TUESDAY
| Strength
Primer : 4 sets at 1:30 2 sets High Hang (Hip), Hang (Knee), Low Hang (Below Knee) – Clean High Pull – Muscle Clean – Power Clean
Then add loads, bar should be off the floor now
2 sets Complex – Clean Lift Off to Knee – Slow Clean Pull – Low Hang Power Clean – Power Clean
|
| WOD
18 Min EMOM
“Hector”
18:00 EMOM minute 1: 5 Bench Press 3.1×1 Tempo minute 2: Clean Pull + 3 Power Cleans minute 3: Rest
Bench @ 55-65% Cleans @ 70%+ of 1RM Power Clean * Cleans are not TnG
Today is about building strength and body positions. Lean into the form and tempo today. Chase that first then progress loads second. Do not let you ego get in the way. |