Thursday

For Time:

Every 10:00 x 3 Sets

3 Rounds for Time

12/9 Calorie Echo Bike (14/10 Calorie Assault Bike or 15/12 Bike Erg)

15-12-9 Overhead Squats

200m Run

Barbell: 95/65lbs (43/29.5kg)

Active:

For Time:

Every 10:00 x 3 Sets

3 Rounds for Time

10/7 Calorie Echo or 12/9 Calorie Assault

15-12-9 Overhead Squats

200m Run

Barbell: 75/55lb, 34/25kg

Lifestyle:

For Time:

Every 10:00 x 3 Sets

3 Rounds for Time

10/7 Calorie Echo or 12/9 Calorie Assault

12/9/7 Overhead Squats

200m Run

Barbell: 45/35lb, 20/15kg