Thursday
| Strength/Skill |
| WOD |
| “Odin”
For Time: Every 10:00 x 3 Sets 3 Rounds for Time 12/9 Calorie Echo Bike (14/10 Calorie Assault Bike or 15/12 Bike Erg) 15-12-9 Overhead Squats 200m Run
Barbell: 95/65lbs (43/29.5kg)
Active: For Time: Every 10:00 x 3 Sets 3 Rounds for Time 10/7 Calorie Echo or 12/9 Calorie Assault 15-12-9 Overhead Squats 200m Run Barbell: 75/55lb, 34/25kg
Lifestyle: For Time: Every 10:00 x 3 Sets 3 Rounds for Time 10/7 Calorie Echo or 12/9 Calorie Assault 12/9/7 Overhead Squats 200m Run
Barbell: 45/35lb, 20/15kg
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