THURSDAY
| Strength
For Load
Back Squat Every 3:00 x 4 Sets 5 Reps @ 75% 5 Reps @ 80% 5 Reps @ 80% 5 Reps @ 85%
% Based on 1RM Back Squat. Each set here should be a challenging working set with the focus on finishing on a heavy 5 for the day. |
| WOD
10:00 AMRAP:
“I’ll be back!”
Row for Calories On the 2:00, Starting @ 0:00 10 Chest to Bar Pull-Ups 8 Front Rack Reverse Lunge 61/43
Active: Pull ups, 43/30 Lifestyle: 10 Jumping Pull-Ups 8 Goblet Reverse Lunges 16/8
This workout will start on the Chest to Bar with the focus on a quick set before moving to the barbell for our Front Rack Reverse Lunges. The goal here is to keep the chest to bar to 2 sets or less and the Front Rack Reverse Lunges unbroken before making our way back to the Rower. |