THURSDAY
| WOD
10:00 EMOM 1 Snatch Pull + 1 Squat Snatch
Perform @ 70%+ of 1RM Snatch “Bison’s Blast”
We are keeping this simple today with the focus on a great Snatch Pull, keeping the barbell close and then moving into the Squat Snatch focusing on aggressive extension and a fast turnover underneath the barbell. |
| WOD
For Time:
“Achilles Heel”
10 Rounds for Time 3 Squat Snatch 61/43 10 Wall Balls 9/6
This workout today will blast the legs a bit and stamina is the name of the game. Because of this we should focus on hitting quick singles on the Squat Snatch in order to let the legs have that tiny reprieve from the time under tension before moving to unbroken sets of Wall Balls. The focus here will be to hit unbroken sets of 10 and then move quickly back to the bar for consistent technique with quick singles on the Squat Snatch. |