THURSDAY
| WOD
16:00 EMOM
“Tai Lung”
1: 50ft (15m) Dual KB or DB FR Walking Lunge 24/16, 22.5/15 2: 15 GHD Sit-Ups 3: 20 Wall Balls 9/6 4: Rest Active: 16/12, 15/12.5 Lifestyle- 7/5
The workout today is meant to be a flow and specific targeted leg endurance day. |
| Accessory Work
5 Sets, For Quality
20-:30 Flutter Kicks :30-:45 Superman Angels with Shoulder Rotations |