THURSDAY

16:00 EMOM

“Tai Lung”

1: 50ft (15m) Dual KB or DB FR  Walking Lunge 24/16, 22.5/15

2: 15 GHD Sit-Ups

3: 20 Wall Balls 9/6

4: Rest

Active: 16/12, 15/12.5

Lifestyle- 7/5

The workout today is meant to be a flow and specific targeted leg endurance day.

5 Sets, For Quality

20-:30 Flutter Kicks

:30-:45 Superman Angels with Shoulder Rotations