SATURDAY

For Time

3 Person Team

“Axis & Allies”

For Time:

100 Dumbbell Bench Press 22.5/15

150 Toe to Bar

200 Wall Balls 9/6

*Every 5:00, Including 0:00, Perform 150 Double Unders

All Work is Split evenly between partners

*While one partner is working, one partner is holding a sandbag in bear hug position 100/80lb

Active:

90 Dumbbell Bench Press 15/12

120 Alternating Toe to Bar

160 Wall Balls

*Every 5:00, Including 0:00, Perform 100 Double Unders

Lifestyle:

90 Dumbbell Bench Press 12/8

150 Abmat Sit-Ups

150 Wall Balls 6/4

*Every 5:00, Including 0:00, Perform 100 Double Unders

All Work is Split evenly between partners

Read the program link on this one as there is a fair bit of detail.